Comparing Nutrients in 100 calories Cumin SeedVS Roasted Sunflower Seeds
Weight per 100 calories
Cumin Seed
26.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Roasted Sunflower Seeds?
Cumin Seed VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cumin Seed vs Roasted Sunflower Seeds:
100 calories of Cumin Seed have 9.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Vitamin B9 and 5.1 times more Vitamin E than Cumin Seed Spices.
Both Cumin Seed and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Cumin Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Roasted Sunflower Seeds:
100 calories of Cumin Seed have 20.6 times more Calcium, 27.1 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Potassium, 86.9 times more Sodium and 1.4 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.5 times more Phosphorus and 9.8 times more Selenium than Cumin Seed Spices.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 4 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat and 6.8 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3