Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Canned Orange Juice
Weight per 100 calories
Dried Dill Weed Spices
39.5g
Canned Orange Juice
213g
Dried Dill Weed Spices have 5.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Canned Orange Juice?
Dried Dill Weed Spices VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Canned Orange Juice:
100 calories of Dried Dill Weed Spices have 6 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 10.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Canned Orange Juice:
100 calories of Dried Dill Weed Spices have 33.1 times more Calcium, 4.1 times more Copper, 90.6 times more Iron, 8.4 times more Magnesium, 34.9 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 64.7 times more Water than Dried Dill Weed Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 8.4 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
Both Dried Dill Weed Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber