Comparing Nutrients in 100 calories PaprikaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Paprika
35.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 100 calories - Paprika or Oil Roasted Sunflower Seeds?
Paprika VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Paprika vs Oil Roasted Sunflower Seeds:
100 calories of Paprika have more Vitamin A, 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.7 times more Vitamin E and 54.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Paprika Spice.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Paprika Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Oil Roasted Sunflower Seeds:
100 calories of Paprika have 5.5 times more Calcium, 10.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 9.9 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 5.9 times more Selenium than Paprika Spice.
Both Paprika and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 11.7 times more Omega 3, 5 times more Carbohydrate, 7 times more Sugars, more Fructose, 6.9 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Paprika Spice.
Both Paprika and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3