Comparing Nutrients in 100 calories Poppy SeedVS Florida Oranges
Weight per 100 calories
Poppy Seed
19g
Florida Oranges
217g
Poppy Seed has 11.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Florida Oranges?
Poppy Seed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Florida Oranges?
Lets compare vitamin content per 100 calories of Poppy Seed vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 513.6 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Florida Oranges:
100 calories of Poppy Seed have 2.9 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 24.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Selenium and 8.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Potassium and 167.1 times more Water than Poppy Seed Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 17.3 times more Fat, 15.8 times more Saturated Fat, 2.2 times more Omega 3, 80 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.7 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6