Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Oil Roasted Sunflower Seeds?
Dried Rosemary Spices VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Oil Roasted Sunflower Seeds:
100 calories of Dried Rosemary Spices have more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 99.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Oil Roasted Sunflower Seeds:
100 calories of Dried Rosemary Spices have 26.3 times more Calcium, 12.2 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese and 3.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 9.1 times more Phosphorus and 9.5 times more Selenium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 1.9 times more Saturated Fat, 23.8 times more Omega 3, 5 times more Carbohydrate and 7.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 16.5 times more Omega 6 and 2.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3