Comparing Nutrients in 100 calories Boiled Summer SquashVS California Red Kidney Beans
Weight per 100 calories
Boiled Summer Squash
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or California Red Kidney Beans?
Boiled Summer Squash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs California Red Kidney Beans:
100 calories of Boiled Summer Squash have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.2 times more Vitamin C than California Red Kidney Beans.
Both Boiled Summer Squash and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained All Varieties Summer Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs California Red Kidney Beans:
100 calories of Boiled Summer Squash have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Zinc and 131.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Iron than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 16.1 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.