Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 18.5 times more Vitamin C, 36 times more Vitamin E and 6.1 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Canned Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.