Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 16.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 109.9 times more Vitamin C and 64.7 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 10.1 times more Calcium, 5.3 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 9.5 times more Potassium, 3298 times more Sodium, 1.6 times more Zinc and 3282.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 20.5 times more Omega 3, 5.1 times more Carbohydrate, 25.7 times more Sugars, 4.9 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 4.6 times more Saturated Fat and 37.6 times more Omega 6 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3