Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 86.3 times more Vitamin A, 2.9 times more Vitamin B2 and 54.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.9 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 55.5 times more Potassium and 243.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 326 times more Omega 3, 1.9 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.