Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Baked Acorn Winter Squash, which is very high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Roasted Sunflower Seeds?
Baked Acorn Winter Squash VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Roasted Sunflower Seeds:
100 calories of Baked Acorn Winter Squash have more Vitamin A, 16.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 80.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Baked Acorn Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Roasted Sunflower Seeds:
100 calories of Baked Acorn Winter Squash have 6.5 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 5.3 times more Potassium and 718 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.5 times more Phosphorus, 10.9 times more Selenium and 3 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 5.6 times more Omega 3, 6.3 times more Carbohydrate and 4.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat, 17.3 times more Saturated Fat, 143.4 times more Omega 6 and 1.7 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3