Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Red Kidney Beans?
Boiled Acorn Winter Squash With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Red Kidney Beans:
100 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Red Kidney Beans:
100 calories of Boiled Acorn Winter Squash with Salt have 3.1 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.2 times more Selenium, 197.4 times more Sodium and 75.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate and 1.7 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.