Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is average in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Canned Kidney Beans?
Mashed Acorn Winter Squash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Canned Kidney Beans:
100 calories of Mashed Acorn Winter Squash have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Canned Kidney Beans:
100 calories of Mashed Acorn Winter Squash have 1.9 times more Calcium, 2.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 2.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 39.9 times more Sodium and 1.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 3.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.