Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Roasted Sunflower Seeds?
Boiled Frozen Butternut Winter Squash VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Roasted Sunflower Seeds:
100 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 37.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Roasted Sunflower Seeds:
100 calories of Boiled Frozen Butternut Winter Squash have 4.1 times more Calcium, 2.3 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium and 1091.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 5.5 times more Phosphorus, 10.6 times more Selenium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 3.9 times more Omega 3 and 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 47.7 times more Fat, 25 times more Saturated Fat and 199.7 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3