Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is very high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Toasted Sunflower Seeds?
Mashed Hubbard Winter Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Toasted Sunflower Seeds:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 95.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Mashed Hubbard Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Toasted Sunflower Seeds:
100 calories of Mashed Hubbard Winter Squash have 3.6 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 9 times more Potassium and 1879.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 4 times more Phosphorus and 2.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 25.3 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 3.8 times more Saturated Fat and 31.2 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3