Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Kidney Beans?
Spaghetti Winter Squash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Canned Kidney Beans:
100 calories of Spaghetti Winter Squash have 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin C and 17.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Spaghetti Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Canned Kidney Beans:
100 calories of Spaghetti Winter Squash have 1.8 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 3.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus and 6.4 times more Sodium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Kidney Beans contain similar levels of Zinc per 100 calories.
Both Raw Spaghetti Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 4.9 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Spaghetti Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.