Comparing Nutrients in 100 calories Spaghetti Winter SquashVS California Red Kidney Beans
Weight per 100 calories
Spaghetti Winter Squash
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or California Red Kidney Beans?
Spaghetti Winter Squash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs California Red Kidney Beans:
100 calories of Spaghetti Winter Squash have more Vitamin A, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs California Red Kidney Beans:
100 calories of Spaghetti Winter Squash have 1.3 times more Calcium, 1.3 times more Manganese, 16.5 times more Sodium and 83 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 18.9 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 3.6 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.