Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Roasted Almonds
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.5 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Roasted Almonds?
Canned Strawberries, Heavy Syrup VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Roasted Almonds:
100 calories of Canned Strawberries, Heavy Syrup have 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 19.4 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Roasted Almonds:
100 calories of Canned Strawberries, Heavy Syrup have 203.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 2.7 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 35.1 times more Omega 3, 7.3 times more Carbohydrate and 29.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 31.1 times more Fat, 45 times more Saturated Fat, 26.6 times more Omega 6 and 5.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3