Strawberry-flavor beverage mix, powder has 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Canned Kidney Beans?
Strawberry-flavor Beverage Mix, Powder VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 179.1 times more Vitamin B1, 2.1 times more Vitamin B2, 26.1 times more Vitamin B3, 639.1 times more Vitamin B5, 171.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 39.4 times more Calcium, more Copper, 12.3 times more Iron, 125 times more Magnesium, more Manganese, 83.4 times more Phosphorus, 182.9 times more Potassium, 36.1 times more Sodium, more Zinc and 903.5 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry-flavor beverage mix, powder have 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and 241.7 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.