Comparing Nutrients in 100 calories Baked Sweet PotatoVS Boiled California Red Kidney Beans
Weight per 100 calories
Baked Sweet Potato
111g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Boiled California Red Kidney Beans?
Baked Sweet Potato VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Boiled California Red Kidney Beans:
100 calories of Baked Sweet Potato have more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweet Potato Baked in skin, flesh only as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Boiled California Red Kidney Beans:
100 calories of Baked Sweet Potato have 2.2 times more Manganese, 1.6 times more Potassium, 12.4 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Sweet Potato have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 3.3 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.