Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.3 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs California Red Kidney Beans:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 and 15.1 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs California Red Kidney Beans:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 103.8 times more Sodium and 29.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 4.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.