Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 70 times more Vitamin C and 6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 671.3 times more Sodium and 511.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 4.7 times more Phosphorus, 51.8 times more Selenium and 3.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.6 times more Carbohydrate, 16.1 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 46.5 times more Fat, 17 times more Saturated Fat, 53.5 times more Omega 6 and 1.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.