Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Roasted Sunflower Seeds?
Baked Frozen Sweet Potato With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Roasted Sunflower Seeds:
100 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 37.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Baked Frozen Sweet Potato with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Roasted Sunflower Seeds:
100 calories of Baked Frozen Sweet Potato with Salt have 2.9 times more Calcium, 1.8 times more Manganese, 2.6 times more Potassium and 473.4 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 4.5 times more Phosphorus, 22.7 times more Selenium and 3 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato with Salt have 5.7 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 71.3 times more Fat, 34.5 times more Saturated Fat, 125.2 times more Omega 6 and 1.9 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.