Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Oil Roasted Sunflower Seeds?
Canned Tamarind Nectar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Tamarind Nectar have 67 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 9 times more Vitamin B2, 5.7 times more Vitamin B3, 18.1 times more Vitamin B5, 10.9 times more Vitamin B6, 22.5 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Tamarind Nectar have 1.8 times more Iron and 573 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Copper, 3.1 times more Magnesium, 10 times more Manganese, 54.8 times more Phosphorus, 1.7 times more Potassium and 25.1 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 6.7 times more Carbohydrate, 42.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 41.2 times more Fat, 2 times more Fiber and 21.5 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein