Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Oil Roasted Sunflower Seeds:
Canned Tamarind Nectar has 6.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 59 times more Vitamin B3, 187.6 times more Vitamin B5, 113.1 times more Vitamin B6, 234 times more Vitamin B9, 302.8 times more Vitamin E and 31 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Oil Roasted Sunflower Seeds:
Canned Tamarind Nectar has 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 128.9 times more Copper, 5.7 times more Iron, 31.8 times more Magnesium, 104 times more Manganese, 569.5 times more Phosphorus, 17.9 times more Potassium and 260.5 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 1 kilogram:
Canned Tamarind Nectar has 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 427.5 times more Fat, 1.6 times more Carbohydrate, 21.2 times more Fiber and 222.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.