Nutrient Comparison: Canned Tamarind Nectar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Tamarind Nectar has 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 108.3 times more Vitamin B1, 95 times more Vitamin B2, 60 times more Vitamin B3, 190.8 times more Vitamin B5, 115 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Tamarind Nectar has 85 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 131 times more Copper, 9.1 times more Iron, 32.3 times more Magnesium, 105.7 times more Manganese, 579 times more Phosphorus, 18.2 times more Potassium and 265 times more Zinc than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 473.3 times more Fat, 1.4 times more Carbohydrate, 23 times more Fiber and 191.2 times more Protein than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein