Nutrient Comparison: Canned Tamarind Nectar VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Sunflower Seed Butter:
- 1 kilogram of Canned Tamarind Nectar has 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 17.7 times more Vitamin B1, 54.3 times more Vitamin B2, 96.4 times more Vitamin B3, 31.6 times more Vitamin B5, 78.6 times more Vitamin B6, 237 times more Vitamin B9 and 190.8 times more Vitamin E than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Sunflower Seed Butter:
- 1 kilogram of Canned Tamarind Nectar has 137 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 114.1 times more Copper, 5.5 times more Iron, 77.8 times more Magnesium, 103.7 times more Manganese, 333 times more Phosphorus, 21.3 times more Potassium and 244.5 times more Zinc than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tamarind Nectar has 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.8 times more Energy, 460 times more Fat, 1.6 times more Carbohydrate, 11.4 times more Fiber and 192 times more Protein than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein