Nutrient Comparison: Canned Tamarind Nectar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Sunflower Seed Butter:
- 14 ounces of Canned Tamarind Nectar have 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.7 times more Vitamin B1, 54.3 times more Vitamin B2, 96.4 times more Vitamin B3, 31.6 times more Vitamin B5, 78.6 times more Vitamin B6, 237 times more Vitamin B9 and 190.8 times more Vitamin E than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Sunflower Seed Butter:
- 14 ounces of Canned Tamarind Nectar have 137 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 114.1 times more Copper, 5.5 times more Iron, 77.8 times more Magnesium, 103.7 times more Manganese, 333 times more Phosphorus, 21.3 times more Potassium and 244.5 times more Zinc than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 460 times more Fat, 1.6 times more Carbohydrate, 11.4 times more Fiber and 192 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein