Comparing Nutrients in 1 pound Canned Tamarind Nectar VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.9% 259kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	81.4% 106g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 47.6g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	68% 26g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.4% 385g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Sunflower Seed Butter:

• 1 pound of Canned Tamarind Nectar has 2.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 17.7 times more Vitamin B1, 54.3 times more Vitamin B2, 96.4 times more Vitamin B3, 31.6 times more Vitamin B5, 78.6 times more Vitamin B6, 237 times more Vitamin B9 and 190.8 times more Vitamin E than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tamarind Nectar vs Sunflower Seed Butter:

• 1 pound of Canned Tamarind Nectar has 137 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 114.1 times more Copper, 5.5 times more Iron, 77.8 times more Magnesium, 103.7 times more Manganese, 333 times more Phosphorus, 21.3 times more Potassium and 244.5 times more Zinc than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tamarind Nectar has 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 10.8 times more Energy, 460 times more Fat, 1.6 times more Carbohydrate, 11.4 times more Fiber and 192 times more Protein than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein