Comparing Nutrients in 300 calories Canned Tamarind Nectar VS Sunflower Seed Butter

Weight per 300 calories

• Canned Tamarind Nectar: 526g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	NA	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	92% 67g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 5.1g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	0.85% 0.47g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.4mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	4.58% 0.11mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	12% 447g	0.008% 0.3g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Sunflower Seed Butter:

• 300 calories of Canned Tamarind Nectar have 28.5 times more Vitamin C than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 17.6 times more Vitamin E than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Tamarind Nectar vs Sunflower Seed Butter:

• 300 calories of Canned Tamarind Nectar have 2 times more Iron and 1483.5 times more Water than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 7.2 times more Magnesium, 9.6 times more Manganese, 30.8 times more Phosphorus, 2 times more Potassium and 22.6 times more Zinc than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tamarind Nectar have 6.8 times more Carbohydrate, 13 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 42.5 times more Fat and 17.7 times more Protein than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein