Nutrient Comparison: Canned Tamarind Nectar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Sunflower Seed Flour:
- 1 pound of Canned Tamarind Nectar has 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1062.3 times more Vitamin B1, 88.7 times more Vitamin B2, 104.5 times more Vitamin B3, 178.4 times more Vitamin B5, 107.6 times more Vitamin B6 and 222 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Sunflower Seed Flour:
- 1 pound of Canned Tamarind Nectar has 11.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 122.4 times more Copper, 8.8 times more Iron, 86.5 times more Magnesium, 98.8 times more Manganese, 344.5 times more Phosphorus and 247.5 times more Zinc than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.7 times more Energy, 2.4 times more Carbohydrate, 10.4 times more Fiber and 534 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein