Nutrient Comparison: Canned Tamarind Nectar VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Acorns:
- 1 pound of Canned Tamarind Nectar has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 37.3 times more Vitamin B1, 39.3 times more Vitamin B2, 26.1 times more Vitamin B3, 19.3 times more Vitamin B5, 75.4 times more Vitamin B6 and 87 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Acorns:
- 1 pound of Canned Tamarind Nectar has 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.1 times more Calcium, 44.4 times more Copper, 15.5 times more Magnesium, 66.9 times more Manganese, 39.5 times more Phosphorus, 20 times more Potassium and 25.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Acorns contain similar levels of Iron per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.8 times more Energy, 198.8 times more Fat, 2.8 times more Carbohydrate and 68.3 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy and Protein