Comparing Nutrients in 300 calories Canned Tamarind NectarVS Acorns
Weight per 300 calories
Canned Tamarind Nectar
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Canned Tamarind Nectar, which is high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Acorns?
Canned Tamarind Nectar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Acorns?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Acorns:
300 calories of Canned Tamarind Nectar have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Acorns:
300 calories of Canned Tamarind Nectar have 6.4 times more Iron and 20.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Copper, 2.3 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus and 2.9 times more Potassium than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 29.3 times more Fat and 10.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein