Comparing Nutrients in 300 calories Canned Tamarind NectarVS Dried Acorns
Weight per 300 calories
Canned Tamarind Nectar
526g
Dried Acorns
59g
Dried Acorns have 8.9 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Dried Acorns?
Canned Tamarind Nectar VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Dried Acorns:
300 calories of Canned Tamarind Nectar have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Dried Acorns:
300 calories of Canned Tamarind Nectar have 6.4 times more Iron and 150 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Copper, 2.3 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 2.9 times more Potassium than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 29.3 times more Fat and 10.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein