Comparing Nutrients in 300 calories AcornsVS Bottled Pomegranate Juice
Weight per 300 calories
Acorns
77.5g
Bottled Pomegranate Juice
556g
Acorns have 7.2 times more energy per 100g than Bottled Pomegranate Juice. It has high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bottled Pomegranate Juice?
Acorns VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Acorns vs Bottled Pomegranate Juice:
300 calories of Acorns have 1.8 times more Vitamin B6 than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Bottled Pomegranate Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Acorns as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bottled Pomegranate Juice:
300 calories of Acorns have 4.1 times more Copper, 1.2 times more Magnesium and 2 times more Manganese than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.9 times more Calcium, 2.8 times more Potassium and 22.1 times more Water than Raw Acorns.
Both Acorns and Bottled Pomegranate Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.5 times more Fat, 5.6 times more Saturated Fat, 12.8 times more Omega 6 and 5.7 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6 and Protein