Comparing Nutrients in 300 calories AcornsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Acorns
77.5g
Juice, apple and grape blend, with added ascorbic acid
600g
Acorns have 7.7 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Juice, apple and grape blend, with added ascorbic acid
Acorns VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Acorns vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Acorns have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain more Vitamin C than Raw Acorns.
Both Acorns and Juice, apple and grape blend, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Acorns have 8 times more Copper and 4.2 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.1 times more Calcium, 1.4 times more Potassium and 24.1 times more Water than Raw Acorns.
Both Acorns and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 25.7 times more Fat, 17.4 times more Saturated Fat, 22 times more Omega 6 and 5 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein