Nutrient Comparison: Canned Tamarind Nectar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Sunflower Seed Flour:
- 14 ounces of Canned Tamarind Nectar have 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, 88.7 times more Vitamin B2, 104.5 times more Vitamin B3, 178.4 times more Vitamin B5, 107.6 times more Vitamin B6 and 222 times more Vitamin B9 than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Sunflower Seed Flour:
- 14 ounces of Canned Tamarind Nectar have 11.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 122.4 times more Copper, 8.8 times more Iron, 86.5 times more Magnesium, 98.8 times more Manganese, 344.5 times more Phosphorus and 247.5 times more Zinc than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 2.4 times more Carbohydrate, 10.4 times more Fiber and 534 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein