Nutrient Comparison: Sunflower Seed Flour VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Bottled Pomegranate Juice:
- 14 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 31.4 times more Vitamin B3, 23.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Bottled Pomegranate Juice:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 81.6 times more Copper, 66.2 times more Iron, 49.4 times more Magnesium, 20.8 times more Manganese, 62.6 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 3.2 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6 times more Energy, 17.4 times more Omega 6, 2.7 times more Carbohydrate, 52 times more Fiber and 320.4 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 in 14 ounces.