Nutrient Comparison: Bottled Pomegranate Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Acorns:
- 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 13.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Acorns:
- 14 ounces of Bottled Pomegranate Juice have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 29.6 times more Copper, 7.9 times more Iron, 8.9 times more Magnesium, 14.1 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 5.7 times more Zinc than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.2 times more Energy, 82.3 times more Fat, 40.3 times more Saturated Fat, 91.9 times more Omega 6, 3.1 times more Carbohydrate and 41 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6 and Protein