Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Acorns
Weight per 500 calories
Bottled Pomegranate Juice
926g
Acorns
129g
Raw Acorns have 7.2 times more energy per unit of mass than Bottled Pomegranate Juice, which is high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Acorns?
Bottled Pomegranate Juice VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Acorns?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Acorns:
500 calories of Bottled Pomegranate Juice have 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B6 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Bottled Pomegranate Juice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Acorns:
500 calories of Bottled Pomegranate Juice have 1.9 times more Calcium, 2.8 times more Potassium and 22.1 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 4.1 times more Copper and 2 times more Manganese than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Acorns contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 11.5 times more Fat, 5.6 times more Saturated Fat, 12.8 times more Omega 6 and 5.7 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6 and Protein