Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Toasted Sunflower Seeds?
Canned Tamarind Nectar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Toasted Sunflower Seeds:
100 calories of Canned Tamarind Nectar have 55.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3, 17.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Toasted Sunflower Seeds:
100 calories of Canned Tamarind Nectar have 922.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Copper, 3 times more Magnesium, 9.7 times more Manganese, 53.3 times more Phosphorus, 1.7 times more Potassium and 24.4 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.6 times more Fat, 2.1 times more Fiber and 17.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein