Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Sunflower Seed Butter?
Canned Tamarind Nectar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Sunflower Seed Butter:
100 calories of Canned Tamarind Nectar have 28.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 17.6 times more Vitamin E than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Sunflower Seed Butter:
100 calories of Canned Tamarind Nectar have 2 times more Iron and 1483.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 7.2 times more Magnesium, 9.6 times more Manganese, 30.8 times more Phosphorus, 2 times more Potassium and 22.6 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 6.8 times more Carbohydrate, 13 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 42.5 times more Fat and 17.7 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein