Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Canned Tamarind Nectar, which is high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Sunflower Seed Flour?
Canned Tamarind Nectar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Sunflower Seed Flour:
100 calories of Canned Tamarind Nectar have 31.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 185.7 times more Vitamin B1, 15.5 times more Vitamin B2, 18.3 times more Vitamin B3, 31.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 38.8 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Sunflower Seed Flour:
100 calories of Canned Tamarind Nectar have 65.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 21.4 times more Copper, 1.5 times more Iron, 15.1 times more Magnesium, 17.3 times more Manganese, 60.2 times more Phosphorus and 43.3 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Canned Tamarind Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 93.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein