Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bottled Pomegranate Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bottled Pomegranate Juice
185g
Sunflower Seed Flour has 6 times more energy per 100g than Bottled Pomegranate Juice. It has high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Pomegranate Juice?
Sunflower Seed Flour VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bottled Pomegranate Juice:
100 calories of Sunflower Seed Flour have 35.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bottled Pomegranate Juice.
Both Partially Defatted Sunflower Seed Flour as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bottled Pomegranate Juice:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 13.5 times more Copper, 11 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 32.1 times more Selenium and 9.1 times more Zinc than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 19.3 times more Potassium and 69.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.6 times more Fiber and 53.1 times more Protein than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bottled Pomegranate Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.