Comparing Nutrients in 100 calories TamarindsVS Boiled California Red Kidney Beans
Weight per 100 calories
Tamarinds
41.8g
Boiled California Red Kidney Beans
80.6g
Tamarinds have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Boiled California Red Kidney Beans?
Tamarinds VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tamarinds vs Boiled California Red Kidney Beans:
100 calories of Tamarinds have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B5, 3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Raw Tamarinds.
Both Tamarinds and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 6.3 times more Protein than Raw Tamarinds.
Both Tamarinds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Tamarinds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.