Comparing Nutrients in 100 calories Tangerine JuiceVS Almonds
Weight per 100 calories
Tangerine Juice
233g
Almonds
17.3g
Almonds have 13.5 times more energy per unit of mass than Raw Tangerine Juice, which is very high in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Almonds?
Discover which food has more nutrients per 100 calories - Tangerine Juice or Almonds?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Almonds:
100 calories of Tangerine Juice have more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 14.6 times more Vitamin E than Raw Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Tangerine Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Almonds:
100 calories of Tangerine Juice have 3.3 times more Potassium and 271.4 times more Water than Almonds.
While 100 kcal of Almonds contain 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus and 7.7 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Almonds contain similar levels of Calcium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Tangerine Juice as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 6.3 times more Carbohydrate and 30.6 times more Sugars than Almonds.
While 100 kcal of Almonds contain 18.5 times more Fat, 11.8 times more Saturated Fat, 31.6 times more Omega 6, 4.6 times more Fiber and 3.1 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Tangerine Juice as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.