Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Canned Carrots with Salt
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Canned Carrots with Salt
400g
Canned Tangerines packed in Juice have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Carrots with Salt?
Canned Tangerines Packed In Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Canned Carrots with Salt:
100 calories of Canned Tangerines packed in Juice have 3.1 times more Vitamin B1 and 8.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tangerines packed in Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Canned Carrots with Salt:
100 calories of Canned Tangerines packed in Juice have 1.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 20.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 71.6 times more Sodium and 1.5 times more Water than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 2.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.3 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.