Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Canned Tomatoes with Green Chilies
667g
Canned Tangerines packed in Juice have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Tomatoes with Green Chilies?
Canned Tangerines Packed In Juice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Canned Tomatoes with Green Chilies:
100 calories of Canned Tangerines packed in Juice have 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Canned Tangerines packed in Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Canned Tomatoes with Green Chilies:
100 calories of Canned Tangerines packed in Juice have 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 197.8 times more Sodium and 2.6 times more Water than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tangerines packed in Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.