Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS California Red Kidney Beans
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.7 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs California Red Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 65.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs California Red Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Zinc and 66.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.1 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.