Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Boiled Carrots?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Carrots:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 14 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Carrots:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.2 times more Copper and 2.4 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Iron, 3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 12.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.2 times more Sugars than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.