Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Blanched Almonds
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Blanched Almonds
17g
Blanched Almonds have 15.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Blanched Almonds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Blanched Almonds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 and 10.2 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Blanched Almonds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Iron, 3.2 times more Potassium, 2.8 times more Zinc and 308.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.8 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.8 times more Carbohydrate, 27.7 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 84.6 times more Fat, 63.7 times more Saturated Fat, 159.3 times more Omega 6 and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.